Ebook The Female Body Blueprint: A Guide to Understanding Hormones and Thyroid Health, by Josh Rubin, Jeanne Rubin
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The Female Body Blueprint: A Guide to Understanding Hormones and Thyroid Health, by Josh Rubin, Jeanne Rubin
Ebook The Female Body Blueprint: A Guide to Understanding Hormones and Thyroid Health, by Josh Rubin, Jeanne Rubin
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Hormones Gone Haywire?
There is a crisis in women’s health today. The average age for puberty has dropped abruptly to 10 years of age. Endometriosis, one of the top three causes of female infertility, affects more than 5.5 million women. 75% of all women suffer with some premenstrual syndrome symptoms. 80% of all women have uterine fibroids (which lead to 170,000-300,000 hysterectomies annually). And dysmenorrhea—menstrual pain that interferes with day-to-day activities—affects approximately 40-70% of women of reproductive age. If you’ve visited your doctor for any of these reasons, it’s likely you’ve been given birth control pills to “even things out” or hormone replacement therapy. But is this really a solution?
The Solution Isn’t More Birth Control Pills
It’s likely that hormonal treatments will only mask the symptoms, if not make things worse. So what is the solution? Is PMS to be normal and expected every month? Is infertility unable to be treated without invasive therapies? Are hot flashes simply a symptom of getting older? Luckily, the answer is no to all of these questions. There is a solution, and it doesn’t involve drugs or invasive therapies. The solution lies in hormonal balance.
A Total System for Female Health
The Female Body Blueprint by Josh and Jeanne Rubin takes the complex subject of hormonal balance and breaks it down into easy to digest information and action steps. By naturally decreasing the amount of estrogen in your body, increasing the amount of progesterone, and healing your metabolism, you’ll be well on your way to hormonal health at any age. Get back in balance by learning how to eat, sleep, exercise, and de-stress. They don’t teach this stuff in school…or likely in your doctor’s office. But these are the vital foundations that will make this women’s health crisis a thing of the past. Follow this blueprint and take back control of your health once and for all.
- Sales Rank: #2131578 in Books
- Published on: 2015-02-10
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .18" w x 6.00" l, .26 pounds
- Binding: Paperback
- 72 pages
About the Author
Josh grew up on the East Coast, in Boston, MA, and Jeanne was born and raised on the West Coast in San Diego, California. That’s right, California girl meets East Coast boy. They could not have come from two more different backgrounds, but as destiny would have it, they united as EastWest Healing and Performance in 2007.
Their journeys from where they came from to where they are today are just as different as they are. Josh grew up an athlete in a very health conscious home, and Jeanne, well, not so much. As the only girl out of five children, affordable food, and enough of it, was the primary goal. None of which supported the severe menstrual cycles, brain fog, extreme mood fluctuations, and low energy she experienced from puberty and into her late 20s.
Josh and Jeanne have spent over 20 years establishing themselves in the fitness and nutrition industry. As authors, mentors, consultants, speakers, and educators to individuals around the world, Josh and Jeanne Rubin pride themselves on their approach to working with the wholeness of each individual and have dedicated their practice to helping people help themselves.
Most helpful customer reviews
15 of 16 people found the following review helpful.
Common sense approach
By Charlene Chan-Muehlbauer
My family used the Weston A. Price diet to heal from rheumatoid arthritis. The Rubin's Blueprint is quite similar. I am a woman in my early 50's with no real health complaints - and have never had any issues with hormones or irregular periods or menstrual cramps. I got this book because I am approaching the age of menopause - I do seem to have some uterine fibroids that do not cause bleeding or pain - and I was curious what the Rubins had to say about this.
Their suggestion to eat plenty of carbs, protein and fat throughout the day in small meals is an approach I've taken my whole life. Sometimes I'm embarrassed by how much I eat - but I've never been overweight and feel good so I don't worry about it. I like their discussion about the importance of adequate salt in the diet. Mainstream dietary advice has us fearing salt to our detriment I believe.
The one area in which they differ from the WAP diet is that they don't mention the importance of dietary enzymes and probiotics. WAP found that healthy tribes all ate some animal protein and fats raw - unheated. Either raw milk, fish, meat, organ meats, etc. Fermented foods were also considered to be important probably for regulating the gut microbiota.
Also, the Rubins recommend an avoidance of all grains. My sense is that can be helpful as a temporary measure, but people who avoid grains long term seem to run into problems with exacerbating food sensitivities.
Overall, the book is highly readable and has good advice.
8 of 8 people found the following review helpful.
The easier, softer way to female health...
By Jag-Bug
So many women I know are approaching their health problems with the more well-known "diet" of food restriction, excessive exercising and hormone replacement therapy. They don't realize how unhelpful those choices may be, or how it's often it's not working for them. Although I am still working on healing my body, I have found many of the Rubin's suggestions, such as eating raw carrot salads, gelatin & good salt, along with the Epson salt baths, to be enormously helpful to my mood and sleep. I applaud Josh and Jeanne for continuing to offer us great information that challenges some more popular theories, and encouraging us to adapt it to our personal needs.
13 of 17 people found the following review helpful.
Disappointing
By Carol from Texas
There is a lot of info in this book but no links, notes, or studies to back up what is being said or presented as stats.
I knew something was off about this book from the get go when Estrogen was presented as the bad hormone with it's list of effects being only negative. Really? There is nothing good about estrogen that could have made the list?
Next is the Progesterone list where it's nothing but sunshine and roses. No negatives at all?
These two lists early on in the book set the stage for estrogen fear so read on to save yourself. I didn't appreciate the authors trying to scare me into reading further.
What they have to say may very well be beneficial to the woman's body but they lost me on the dishonest tactics and nothing to back up their claims.
The Ray Peat quotes were odd. Not the quotes themselves but what seemed to be the only source they used in trying to add credibility to what they were saying. Perhaps Ray Peat's book is what I should read. Maybe he's taken the time to note where his claims come from.
I won't tell you, the review reader, to avoid this book but encourage you to do your own research before jumping in and messing with your hormones.
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