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The purpose of this book is to reveal the TRUTH about the Ketogenic Diet and to provide the knowledge and tools needed for those who wish to use it.
It can be the most effective solution for your weight loss struggles and health problems, if done correctly!
More and more dietitians and biochemistry professionals are now recommending the Ketogenic Diet for a wide variety of benefits. It has gained wide popularity with the support of Paleo dieters and weight watchers communities. However if you are reading this, then you must know the importance of gaining knowledge for yourself before simply following the crowd!
This book aims to provide a concise comprehensive guide on how the Ketogenic Diet works and how you can use it to achieve your specific goals. I have also included The Ketogenic Cookbook with The Top 50 Ketogenic Recipes completely free!
In this Ketogenic Diet book, you will discover:
- Why eating more fat and less carbs is the fastest and safest way to lose weight and maintain heart health.
- How to use the Ketogenic Diet to increase brain power and mental performance.
- How to use the Ketogenic Diet to combat diseases such as Epilepsy, ALS, Cancer, Heart Disease and more.
- Common myths and misconceptions about the Ketogenic Diet.
- Important warnings and precautions when using the Ketogenic Diet.
- Everything you need to know to get started on the Ketogenic Diet
- A clear guide on how to select the best foods for the diet at your local supermarket.
- A comprehensive cookbook including The Top 50 Ketogenic Recipes!
- Breakfasts, Lunches, Dinners, Desserts, and Snacks!
You will also receive a full 30 Day Diet Plan including 90 of the tastiest ketogenic recipes, totally free!
That means you have a total of 140 ketogenic recipes!
(Which should be enough to last you a lifetime!)
There is also a bonus reward for those of you who read to the end of the book!
If you are not happy with the book, we offer a no questions asked 30 Day Money Back Guarantee. So you have nothing to lose by reading this book!
You will be so happy you took action to finally lose weight and improve your health. It truly is an amazing feeling! Click the orange "Buy Now" button at the top of this page and take advantage of this limited time offer!
- Sales Rank: #15643 in eBooks
- Published on: 2016-01-31
- Released on: 2016-01-31
- Format: Kindle eBook
Most helpful customer reviews
13 of 13 people found the following review helpful.
My concept on carbohydrates has changed
By Miss Italia
I have been looking for a diet book like this one for quite some time. It was an interesting read for the most part. It goes into great detail about body mechanisms and how ketosis works on the body. I
The author dispels the myth about the ketogenic diet and goes in detail about how the nutrients affect our body. The book is broken up into an explanation why fat should be incorporated in our diet and the consequences if we do not include them followed by explanations to understand ketosis even better. Each role for the body of the nutrients such as proteins, carbohydrates, and fat are explained well. My concept on carbohydrates has changed from reading the part where there are bad effects of carbohydrate overconsumption. What also interests me are the advantages of ketogenic diet and what it does to your brain.
Everything is well researched. It is backed up with scientific studies. The information is presented in a non-biased way as the author also wrote warnings and precautions when you are on a ketogenic diet.
If you like to start the diet, more than half of the part of the book are recipes. You will also know the foods to eat and avoid. There are 50 ketogenic recipes for breakfast, lunch, dinner and snacks with the time, servings, ingredients, procedures, and nutritional value per serving of the recipe. I wish there were photos of the recipes.
I am taking inconsideration of adopting the ketogenic diet. The book should appeal to readers at all levels.
10 of 10 people found the following review helpful.
this book did not disappoint me. It's not the typical ketogenic diet book ...
By Julia Farrell
I puchased this book to know more about ketogenic diet: how it helps anyone who would go through this type of diet and the more in-depth explanation of ketones.I'd say, this book did not disappoint me.It's not the typical ketogenic diet book that usually just list recipes- this book's main focus was to discussed the essential and crucial nutrients needed in our body to avoid chronic diseases .The discussion was straightforwad and I've learned a lot from it.Informative book in my opinion.
6 of 6 people found the following review helpful.
Excellent Ketogenic Diet book
By Jack Green
This is one of the better Ketogenic diet books I have read. It goes over all the basics and explains in good detail how to lose weight using the Ketogenic diet. I'm not new to the Ketogenic diet, but this book has been a good refresher for me to get back in the groove, as I had forgotten a lot of what I did when I used to be on a Ketogenic diet, and not it's time for me to put my body into a state of Ketosis once again. Truly an excellent book on the Ketogenic diet. I'll keep referring back to this book again and again. Well done Oliver!
Ketogenic Diet: How to use Ketosis to Lose Weight, Increase Mental Focus, & Feel Truly Alive! + The Top 140 Recipes: (2 Bonus Books include PDF
Ketogenic Diet: How to use Ketosis to Lose Weight, Increase Mental Focus, & Feel Truly Alive! + The Top 140 Recipes: (2 Bonus Books include EPub
Ketogenic Diet: How to use Ketosis to Lose Weight, Increase Mental Focus, & Feel Truly Alive! + The Top 140 Recipes: (2 Bonus Books include Doc
Ketogenic Diet: How to use Ketosis to Lose Weight, Increase Mental Focus, & Feel Truly Alive! + The Top 140 Recipes: (2 Bonus Books include iBooks
Ketogenic Diet: How to use Ketosis to Lose Weight, Increase Mental Focus, & Feel Truly Alive! + The Top 140 Recipes: (2 Bonus Books include rtf
Ketogenic Diet: How to use Ketosis to Lose Weight, Increase Mental Focus, & Feel Truly Alive! + The Top 140 Recipes: (2 Bonus Books include Mobipocket
Ketogenic Diet: How to use Ketosis to Lose Weight, Increase Mental Focus, & Feel Truly Alive! + The Top 140 Recipes: (2 Bonus Books include Kindle
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