Senin, 31 Oktober 2011

[D941.Ebook] Download Ebook 3,000 Solved Problems in Electrical Circuits, by Syed Nasar

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3,000 Solved Problems in Electrical Circuits, by Syed Nasar

3,000 Solved Problems in Electrical Circuits, by Syed Nasar



3,000 Solved Problems in Electrical Circuits, by Syed Nasar

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3,000 Solved Problems in Electrical Circuits, by Syed Nasar

Schaum’s powerful problem-solver gives you 3,000 problems in electric circuits, fully solved step-by-step! The originator of the solved-problem guide, and students’ favorite with over 30 million study guides sold, Schaum’s offers a diagram-packed timesaver to help you master every type of problem you’ll face on tests. Problems cover every area of electric circuits, from basic units to complex multi-phase circuits, two-port networks, and the use of Laplace transforms. Go directly to the answers and diagrams you need with our detailed, cross-referenced index. Compatible with any classroom text, Schaum’s 3000 Solved Problems in Electric Circuits is so complete it’s the perfect tool for graduate or professional exam prep!

  • Sales Rank: #315071 in Books
  • Published on: 1988-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.80" h x 1.50" w x 7.90" l, 2.80 pounds
  • Binding: Paperback
  • 768 pages

From the Back Cover
Discover why 30 million students have chosen Schaum’s, creator of the best Solved Problem Study Guide available anywhere. Schaum’s Problem Solvers are the most popular guide of their kind because they help students achieve their personal best―on tests and final grades. If you don't have a lot of time but want to excel in class, this book helps you: Brush up before tests; Find answers fast; Study quickly and more effectively; Master problems without spending hours poring over lengthy texts. Timesaving features include: Step-by-step approach to problems; Complete explanations of every step; Thousands of sample problems; Problems of every type; Hundreds of diagrams; Skill-verifying review drill; Comprehensive index. Compatible with any classroom text, Schaum’s 3000 Solved Problems in Electric Circuits lets you progress at your own pace and find the answers you need―fast! This Schaum’s Solved Problem Guide is so complete it’s the perfect tool for graduate or professional exam prep! You get fully solved problems explained step-by-step in chapters on: Units and Basic Concepts. Resistance and Ohm’s Law. Series and Parallel Resistive Circuits. Kirchhoff’s Laws. Network Theorems. Capacitors. Inductors. AC Sources, Waveforms, and Circuit Relationships. Complex Numbers and Phasors. AC Circuits Under Steady State. Magnetically Coupled Circuits. Resonance. Frequency Response and Filters. Three-Phase Circuits. Transients in DC Circuits. Step, Ramp, and Impulse Functions. Duals and Analogs. Transients in AC Circuits. Circuits with Multifrequency Inputs. Circuits with Nonsinusoidal Sources. Laplace Transform Method. State Variables Method. Two-Port Networks. Review Problems.

About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Most helpful customer reviews

19 of 21 people found the following review helpful.
How much do you know?
By Clifford W. Blasch
When I first wanted to buy this book, the reviews weren't that helpful. Alot of issues with mistakes and proof reading. My background is one of electronics, I have over 100 semester hours in electrical engineering from a major college. So before you buy this book, let me point out some things.

First, this isn't an introductry book for electronics, If your looking for a guide buy something else I highly recommend The Art of Electronics Anyway back to the review:

This book covers several items which I spent several years learning in college all 4 years. It is filled with integration, and other wonderful calculus and physics formulas. If you are afraid of upper level math, don't buy this. It goes WAY beyond introductry courses,and will not explain how or why.

On the other side of the house. If you have a background in Electronics, heavy in theory. If you are alittle rusty or just trying to revive those long dead brain cells, this book is excellent. Yes there are a few mistakes, but as your working the problem, its very easy to spot, missed decimal places etc. I'm currently using this book to prep for the US Postal Electronics Tech Test. I anticipate this will cover everthing I need, with the exception of number conversions, binary to decimal etc. That might be covered, but first glance I didn't see it.

So in summary, if an Integration sign scares you, or If you have watched "Good Will Hunting" and have never seen the symbols he writes on the mirror, or have never heard of Kirchhoff,vectors, Thev Eq, or even Ohms Law don't buy this. If you have seen or done the above, your pretty safe.

I hope this helps.

11 of 12 people found the following review helpful.
3500 problems
By Nathan
Honestly, this book should be called "3,500 Problems in Electrical Circuits" - the 3000 problems presented along with the 500 errors in their solutions. Buyer beware - unless you're confident in your circuit skills and just want to solve problems - be careful! This book has incorrect solutions from missing terms to magically appearing factors of 10 to misspellings (even misspelling Newton! which is the equal of scientific sacrilege). Many of the circuit drawings are not even clean CAD drawings but cruder hand drawings...

All of this shows a clear lack of attention, review and editing - so unless you wish to perform these functions, move on! This is the product of a cram session overnighter in order to get a paycheck... The value equivalent of "Britney Spears Guide to Class and Refinement"...

7 of 8 people found the following review helpful.
A book all Electrical Engineering Student should have!
By Amazon Customer
As a sophomore taking my first Circuit Analysis class I found that the my text didn't have much examples or problems to solve at the end of each chapter. Schaum's was the solution, it's a great practice guide, especially when it comes to solving circuit analysis where the possible problem combinations are infinite and only practice will enable you to master the basics of circuit analysis.
It's also great for preparation before an exam. If you think you're ready for a test, I'm sure Schaum's will prove you wrong.

See all 19 customer reviews...

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Minggu, 30 Oktober 2011

[L273.Ebook] Free Ebook Introduction to Radiological Physics and Radiation Dosimetry, by Frank Herbert Attix

Free Ebook Introduction to Radiological Physics and Radiation Dosimetry, by Frank Herbert Attix

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Introduction to Radiological Physics and Radiation Dosimetry, by Frank Herbert Attix

Introduction to Radiological Physics and Radiation Dosimetry, by Frank Herbert Attix



Introduction to Radiological Physics and Radiation Dosimetry, by Frank Herbert Attix

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Introduction to Radiological Physics and Radiation Dosimetry, by Frank Herbert Attix

A straightforward presentation of the broad concepts underlying radiological physics and radiation dosimetry for the graduate-level student. Covers photon and neutron attenuation, radiation and charged particle equilibrium, interactions of photons and charged particles with matter, radiotherapy dosimetry, as well as photographic, calorimetric, chemical, and thermoluminescence dosimetry. Includes many new derivations, such as Kramers X-ray spectrum, as well as topics that have not been thoroughly analyzed in other texts, such as broad-beam attenuation and geometrics, and the reciprocity theorem. Subjects are layed out in a logical sequence, making the topics easier for students to follow. Supplemented with numerous diagrams and tables.

  • Sales Rank: #840840 in Books
  • Published on: 1991-01-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.70" h x 1.40" w x 7.00" l, 2.96 pounds
  • Binding: Hardcover
  • 628 pages

From the Publisher
A straightforward presentation of the broad concepts underlying radiological physics and radiation dosimetry for the graduate-level student. Covers photon and neutron attenuation, radiation and charged particle equilibrium, interactions of photons and charged particles with matter, radiotherapy dosimetry, as well as photographic, calorimetric, chemical, and thermoluminescence dosimetry. Includes many new derivations, such as Kramers X-ray spectrum, as well as topics that have not been thoroughly analyzed in other texts, such as broad-beam attenuation and geometrics, and the reciprocity theorem. Subjects are layed out in a logical sequence, making the topics easier for students to follow. Supplemented with numerous diagrams and tables.

Most helpful customer reviews

5 of 6 people found the following review helpful.
V Good Text
By itg
There is a dearth of modern texts that treat this realm with due respect anymore-or possibly it is that other texts are aimed at larger -and so less rogorous-markets. Thank heavens someone is still publishing books like this. Attix has done a commendable job here. He pays attention to detail and accuracy. His inclusions are commendable-especially when he covers the Kramer spectrum-you don't get much of that anywhere except references to Kramers original papers! (or a 'result' quoted) here he actually gives an analysis cum derivation. The whole book is commendable and would sit as possibly 'the' contemporary classic on radiological physics.

If this had extensive 'practice problems' (a la Hasegawas text some may know of) then it would surely be also 'the' book to assign for a decent course on radiological physics/radiation measurement. Unfortunately not so. Still the overall rigour and treatment is worth 5 stars from any constellation.

Thoroughly recommend-a breath of fresh air with real physics.

0 of 0 people found the following review helpful.
A must read for all Medical Physicists
By mluser
Very good book if you are a Medical Physicist. But my old book is only 5 years old and the glue in the binding is so brittle, that whole pages are coming out.

Needs a Kindle version :D

0 of 0 people found the following review helpful.
Attix gives you what you need
By Teresa Hua
Attix is the classic author in Medical Physics. Everything you need to know is all in. And a detail derivation of each formula. Every medical physics' hand book!

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[I191.Ebook] Fee Download Beating Them All! Thirty Days to a Magic Score on Any Elementary Literacy Instruction Exam for Teacher Certification, by Chris Nicholas Bo

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Beating Them All! Thirty Days to a Magic Score on Any Elementary Literacy Instruction Exam for Teacher Certification, by Chris Nicholas Bo



Beating Them All! Thirty Days to a Magic Score on Any Elementary Literacy Instruction Exam for Teacher Certification, by Chris Nicholas Bo

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Beating Them All! Thirty Days to a Magic Score on Any Elementary Literacy Instruction Exam for Teacher Certification, by Chris Nicholas Bo

The Magic Score is a universal preparation manual that will assist test-takers across the country beat any elementary reading instruction exam ( National Evaluation Systems, Inc. (NES) exam) The strategies and methods presented in this text are research-based and will allow candidates pass the exams on their first attempt.

  • Sales Rank: #233849 in Books
  • Brand: Boosalis, Chris Nicholas
  • Published on: 2003-10-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.10" h x .50" w x 6.90" l, .83 pounds
  • Binding: Paperback
  • 168 pages

Review
"The strengths of this text are in the area of analysis of various reading and writing components and test issues" -- Professor Carol Wareing, Merrimack College

From the Back Cover

Beating them All! is a universal preparation manual that will assist test-takers across the country in beating any elementary reading instruction exam (National Evaluation Systems, Inc. (NES) exam). The strategies and methods presented in this text are research-based and will allow candidates the best opportunity to pass on their first attempt.

Features:

  • Universal, Comprehensive Preparation. The areas include case studies, short answers, and multiple-choice questions. It will be an invaluable resource for students who want and need to pass NES exams.
  • Sound Preparation Methods. The preparation methods in this manual have been field tested, refined, and re-tested with groups of real students facing these exams. It includes repeatable attack-plans on time management.
  • Effective Strategies. All of the defined strategies in Beating them All! have been field tested and refined to ensure effectiveness and ease in acquisition/application.
  • Valid Content. The core reading-instruction content that is assessed on the RICA, and the other NES exams, has been identified and validated through separate explorations. Because NES exams share so much of this core content, it is essential for all candidates to know the material in Beating them All! in advance of taking any test.

“The strengths of this text are in the area of analysis of various reading and writing components and test issues, which are seamlessly and brilliantly presented in a cogent and compelling manner. Use of advanced organizers makes a complex and often intimidating discipline approachable and comprehendible.”
Professor Carol Wareing, Merrimack College

Author Bio:

Dr. Chris Nicholas Boosalis received his Ph.D. in Curriculum and Instruction from Arizona State University in 1998. He is an Associate Professor of Teacher Education at California State University, Stanislaus where he teaches reading-instruction methods to elementary and secondary credential candidates.

About the Author
Dr. Chris Nicholas Boosalis received his Ph.D. in Curriculum and Instruction from Arizona State University in 1998. He is an Associate Professor of Teacher Education at California State University, Stanislaus where he teaches reading-instruction methods to elementary and secondary credential candidates.

Most helpful customer reviews

58 of 59 people found the following review helpful.
Ace the "Foundations of Reading" MTEL (the 1st time)
By 1stTimeMom
I aced the Foundations of Reading exam the first time I took it. Here's my advice:

1.) Take the computer-based test. It is worth the extra money. You'll take the test in a small, quiet room where you will be given your own private cubicle and a sound-proof head set. It is SO much easier to concentrate without distractions. Also, it's easier to type in the essays (you don't have to write rough drafts and then rewrite final copies -or- worry about handwriting neatness) and you have "copy/paste" features to use during editing. It was very easy to navigate on the computer - and I'm far from being "computer savvy." The best part is you can schedule it for a day/time that works best for you. If you are not a "morning person" schedule yourself an afternoon test.

2.) Use the practice test on the MTEL website to guide your studying!!! It was the most helpful source I found. It will give you a very good idea of what to expect on the exam. Memorize the "strong" example responses (on MTEL website) for both essay questions. You will have 1 question that has to do with miscue analysis and 1 question that has to do with comprehension on your exam. All you have to do to get 4/4 points on both is memorize and understand the reading comprehension terminology + the miscue analysis terminology. Know the terms and definitions associated with both by heart. Also, memorize the "wording" of
the "strong" sample responses. Go into the exam with a very good understanding of reading comprehension (inferential vs. literal) and the ability to analyze the miscues made during an oral reading assessment.

3.) As for the multiple choice questions: they cover a lot of material. I strongly suggest buying the book "Beating Them All!" by Chris Nicholas Boosalis. Make sure you have a very good understanding of ALL the terms/material in chapter 2. Memorize the sequences for phonics instruction and phonemic awareness instruction too.

0 of 0 people found the following review helpful.
You will pass!
By Sexygirl
I took the RICA test February 2016 and had studied other books. I failed it! A coworker recommended me this book and if you study it for 30 days like it says you will pass! I took the test again in May 2016 and passes! If you are taking the RICA you will spend no less than 3.5 hours working on this test.

0 of 0 people found the following review helpful.
Two Stars
By veedubz
Although the information in this book was informative, it did not help me pass my Foundations of Reading MTEL.

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Kamis, 27 Oktober 2011

[J166.Ebook] Download PDF The Mathematics of Arbitrage (Springer Finance), by Freddy Delbaen, Walter Schachermayer

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The Mathematics of Arbitrage (Springer Finance), by Freddy Delbaen, Walter Schachermayer

This long-awaited book aims at a rigorous mathematical treatment of the theory of pricing and hedging of derivative securities by the principle of 'no arbitrage'. The first part presents a relatively elementary introduction, restricting itself to the case of finite probability spaces. The second part consists of an updated edition of seven original research papers by the authors, which analyse the topic in the general framework of semi-martingale theory.

  • Sales Rank: #3681145 in eBooks
  • Published on: 2006-02-14
  • Released on: 2006-02-14
  • Format: Kindle eBook

Review

From the reviews:

"As a learning device, I think this works really well. The second half of the book allows readers to ‘put to use’ the mathematics they learn in the first half. I really like the authors’ writing style. They provide plenty of intuitive insights and historical notes along the way as they formally develop concepts. … I recommend it highly to theoretically-inclined financial engineers and researchers." (www.riskbook.com, September, 2006)

"The aim of the book, as the authors state … is to give the reader a guided tour through the mathematics of arbitrage. … The book will be of invaluable help to new researchers in the area of incomplete markets. A new graduate student wishing to do such research would start by reading the papers in the book. She or he now has a very good book to assist this study." (Angelos Dassios, Mathematical Reviews, Issue 2007 a)

About the Author

Walter Schachermeyer, born in 1950 in Linz, Austria, has received--as the first mathematician--the 1998 Wittgenstein Award, Austria's highest honor for scienctific achievement. Since 1998 he holds the Chair for Actuarial and Financial Mathematics at the Vienna University of Technolgoy. Among his achievements is the proof of the "Fundamental Theorem of Asset Pricing" in its general form, which was done in joint work with Freddy Delbaen.

Freddy Delbaen, born in 1946 in Duffel/Antwerpen, Belgium, is Professor for Financial Mathematics at the ETH in Zurich since 1995.

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Rabu, 26 Oktober 2011

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J. S. Bach: 2 Volume Set, by Albert; Newman, Ernest Schweitzer

  • Published on: 1950
  • Binding: Hardcover

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Kamis, 20 Oktober 2011

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Customer Focused Process Innovation: Linking Strategic Intent to Everyday Execution, by David Hamme

Winner of The Shingo Research and Professional Publication Award� �� DRIVE SUSTAINABILITY AND GROWTH WITH A PROCESS FOCUSED ENTERPRISEYou can execute a world-class business improvement plan, but if its effects don't reach the customer--is it really of value? In this groundbreaking book, business innovation expert David Hamme reveals a powerful and proven method for connecting your company's valuecreation processes to customer-desired products--forging a direct link between strategic intentions and everyday business activities.
The goal is to systematize innovation in your company--and Customer Focused Process Innovation takes you step-by-step through the details to accomplish this goal.
With Hamme as your guide, you'll transform your organization into a Process Focused Enterprise--one in which organizational silos, command-andcontrol management, guesswork, and information inadequacies cease to exist--and where intuitive, simplified, fact-based, customer-connected, efficient approaches are the rule, not the exception.
Customer Focused Process Innovation shows you how to:

  • Assess your current operational capabilities by visually depicting work streams and building a conceptual blueprint from your core value chain to the end consumer
  • Drive customer-focused improvements by building rich feedback loops from the front lines and by actively managing the customer's processes
  • Implement a powerful new system that embeds process management practices to ensure every process delivers the greatest financial benefit
"When designed, managed, and utilized correctly, business processes are the foundational framework for innovation," Hamme writes.
You don't have to hope that innovation will just happen. You now have the knowledge, insight, and tools to drive it.
With Customer Focused Process Innovation you have everything you need to revamp your processes to innovate, grow, and outpace the competition.

  • Sales Rank: #916262 in Books
  • Brand: Hamme, Dave
  • Published on: 2014-10-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.30" w x 6.10" l,
  • Binding: Hardcover
  • 368 pages

From the Back Cover
PRAISE FOR�CUSTOMER FOCUSED PROCESS INNOVATION:"Hamme's approach is not a pie-in-the-sky set of big ideas, but rather an expertly woven and intuitively practical framework of concepts and tools that bridge the gap between visions and strategies."�-- Steve Jegier, Head of Strategy, Wealth, Brokerage, and Retirement, Wells Fargo
"Hamme's emphasis on using a process focus and initiative management to drive long-term, real improvement to an organization is spot on. It's the only way to really bring about the adaptation needed to survive."�-- Richard Maltsbarger, Business Development Executive, Lowe's Companies, Inc.
"Finally a business book that not only provides great thought-provoking insight into how a business operates, but also gives the step-by-step instructions to create a blueprint that everyone in the organization can follow to take the guesswork out of execution."�-- Don Smith, VP of Marketing, Family Dollar Stores
"Having a 'great idea' is easy--driving it to execution is the hard part. We all talk about it, and now David has it documented."�-- Caroline M. Kolman, P.E., Managing Director, Prism Healthcare Partners LTD
"Ninety-nine percent of the innovation books published don't address the part of the process where ninety-nine percent of the value is created: implementation. However, David addresses this complex issue head on. If you want to make innovation a reality, get this book."�-- Stephen M. Shapiro, author,�Best Practices Are Stupid

About the Author

DAVID HAMME is the managing director of Ephesus Consulting, a boutique-consulting firm that focuses on driving game-changing initiatives for its clients. Prior to founding Ephesus, he worked as a management consultant for Ernst & Young, The North Highland Company, and as an executive in Lowe's Home Improvement's $3 Billion Installation business unit. As a leader in this division at Lowe's, Hamme oversaw the strategic planning, marketing, product management, pricing, new product development, and sales functions.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Best real-world lessons distilled into one easy to read volume
By Gadget Wisperer
I have been doing process improvement for half my professional career - seeing yet another book on the subject, I was tempted to yawn - but as I got into this book ( a very easy read BTW ) I realized that the author had managed to distill so much of the best hard-earned, real-world lessons, that I have lived to tell about, down into this one volume. Not only was it all the things that I had learned the hard way, I am sure I could NOT have organized it any better. I realized this was the perfect book to introduce my clients to BEFORE I start talking to them about process and innovation.

I have since heard the author speak on the subject and was blown away by the depth and precision that he delivered the key points. Hamme is able to jump right to the key issues very quickly and turn the challenges into new opportunities. Well worth the time to read - and an excellent recipe for implementing several core business processes and disciplines within an organization. My guess is that the author or his team, or both, could help any company implement a customer focused process innovation too.

1 of 1 people found the following review helpful.
"Thought Provoking. Tips and Tools that can be used in your business."
By SKL
Thought provoking read of how to make innovation a part of the everyday life of your company. Innovation is hard and it seems only found in small companies but Dave creates a framework to keep the process alive and well in any size organization. Book should be shared by leadership teams to discuss as they are creating next year's strategic and operational plans.

0 of 0 people found the following review helpful.
This is great Kool-Aid and easy to digest!
By Mark P.
I found this book a breath of fresh air and would love to see this practice used by more companies. Being an Industrial & Systems Engineer by discipline and a Quality Management, Manufacturing, and Product Development professional for 20+ years, I've seen too many disconnects when it comes to effectively and efficiently getting what the customer wants, when they want it, and at the right price. Far too often, solutions are late to market, over-priced, and the final product/service is not meeting expectations. This book lays the foundation and has the blue-prints to get it right the first time and be able to adjust quickly to "unforeseen" market conditions.

I would love to see this practice used by more companies. Far too often, great decisions falter because the executives are not in tune with enough corporate processes (at the mega process level) to know if their strategy will be successful at the transactional level. And what happens if the executives have "yes" people working with them? Executives armed with a good foundation on how the company operates (blocking & tackling at a high level) with a methodology of checks/balances creates a consistent culture of iterative innovation with built in vetting that looks at a bigger picture without slowing things down with hierarchy and processes for the sake of process.

I understand why the name was called Customer Focused Process Innovation. Not sure how else to quickly summarize this paradigm shift. Read it from beginning to end and you too will call it a breath of fresh air! This is great Kool-Aid and easy to digest!

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Rabu, 19 Oktober 2011

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Oroonoko, or, the History of the Royal Slave, by Aphra Behn

  • Published on: 1977
  • Format: Import
  • Binding: Unknown Binding
  • 83 pages

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Selasa, 18 Oktober 2011

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The Digital Photography Handbook, by Doug Harman

  • Sales Rank: #2762536 in Books
  • Published on: 2016
  • Original language: English
  • Dimensions: 8.50" h x .79" w x 5.94" l, .67 pounds
  • Binding: Paperback

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Wordsworth's Biblical Ghosts, by D. Westbrook

Wordsworth's Biblical Ghosts, by D. Westbrook



Wordsworth's Biblical Ghosts, by D. Westbrook

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Wordsworth's Biblical Ghosts, by D. Westbrook

The Bible serves Wordsworth as a basis for his poetry and poetics, providing language, images, figures, and importantly, a paradigm of poetic genres. Working from three interrelated critical approaches - intertextuality, poetics, and metaphysics - Westbrook first analyzes Wordsworth's theory and practice as these reflect the New Testament doctrine of the Incarnation. Subsequent chapters consider Wordsworth's adaptation of biblical narrative forms - etymological tales, parables, and mystical allegories. Closing chapters examine some extraordinary linguistic innovations in Wordsworth's revisions of biblical apocalypse, techniques that permit the poet to express the ineffable and to reveal nothing.

  • Sales Rank: #10234496 in Books
  • Published on: 2001-09-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .75" w x 5.50" l, .91 pounds
  • Binding: Hardcover
  • 244 pages

Review

'...a rich and rewarding study of Wordworth's art, carefully situated within established scholarship...' - Laura Dabundo, The Wordsworth Circle

About the Author
DEANE WESTBROOK is Professor of English at Portland State University where she teaches courses in British romanticism, poetry, criticism, mythology, biblical literature, baseball and myth, nineteenth-century studies, and classical Greek civilization. Her published works include articles on Genesis, northern European mythology, Wordsworth, and Coleridge, and a book, Ground Rules: Baseball and Myth.

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Senin, 17 Oktober 2011

[A528.Ebook] PDF Ebook Mindless Eating: Why We Eat More Than We Think [UNABRIDGED] (Audio CD), by Brian Wansink

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Mindless Eating: Why We Eat More Than We Think [UNABRIDGED] (Audio CD), by Brian Wansink

Mindless Eating: Why We Eat More Than We Think [UNABRIDGED] (Audio CD), by Brian Wansink



Mindless Eating: Why We Eat More Than We Think [UNABRIDGED] (Audio CD), by Brian Wansink

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Mindless Eating: Why We Eat More Than We Think [UNABRIDGED] (Audio CD), by Brian Wansink

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.

• Does food with a brand name really taste better?
• Do you hate brussels sprouts because your mother did?
• Does the size of your plate determine how hungry
you feel?
• How much would you eat if your soup bowl secretly
refilled itself?
• What does your favorite comfort food really say
about you?
• Why do you overeat so much at healthy restaurants?

Brian Wansink is a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab. He’s spent a lifetime studying what we don’t notice: the hidden clues that determine how much and why people eat. Using ingenious, fun, and sometimes downright fiendishly clever experiments like the “bottomless soup bowl,” Wansink takes us on a fascinating tour of the secret dynamics behind our dietary habits. How does packaging influence how much we eat? Which movies make us eat faster? How does music or the color of the room influence how much we eat? How can we recognize the “hidden persuaders” used by restaurants and supermarkets to get us to mindlessly eat? What are the real reasons most diets are doomed to fail? And how can we use the “mindless margin” to lose–instead of gain–ten to twenty pounds in the coming year?

Mindless Eating will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office–even at a vending machine–wherever you decide to satisfy your appetite.

  • Sales Rank: #5146456 in Books
  • Published on: 2006
  • Formats: Audiobook, Unabridged
  • Original language: English
  • Binding: Audio CD

From Publishers Weekly
According to Wansink, director of the Cornell University Food and Brand Lab, the mind makes food-related decisions, more than 200 a day, and many of them without pause for actual thought. This peppy, somewhat pop-psych book argues that we don't have to change what we eat as much as how, and that by making more mindful food-related decisions we can start to eat and live better. The author's approach isn't so much a diet book as a how-to on better facilitating the interaction between the feed-me messages of our stomachs and the controls in our heads. In their particulars, the research summaries are entertaining, like an experiment that measured how people ate when their plates were literally "bottomless," but the cumulative message and even the approach feels familiar and not especially fresh. Wansink examines popular diets like the South Beach and Atkins regimes, and offers a number of his own strategies to help focus on what you eat: at a dinner party, "try to be the last person to start eating." Whether readers take time to weigh their decisions and their fruits and vegetables remains to be seen. (Oct.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Anyone who's tried to follow a strict eating regimen knows how futile it sometimes seems. Nutritional science and marketing professor Wansink explores some of the psychological aspects of overeating to explain why we in fact consume more than we believe we do. He advocates weight-loss diets that cut calories by cutting overall consumption, instead of draconian elimination of intake. Wansink finds the greatest value in retraining one's mind and its perceptions by devices such as making sure one's plate contains at least half vegetables or salad. He suggests that a dieter will automatically eat less in social situations by being the last to start eating and the first to finish. He assesses the dangers of food shopping in bulk-portion stores, where customers are virtually begged to overconsume. Wansink's dual approach emphasizing food knowledge and self-knowledge offers a sensible route to permanent weight loss. A useful appendix arranges different popular diets in tables along with their advantages and disadvantages. Mark Knoblauch
Copyright � American Library Association. All rights reserved

Review
“[Mindless Eating] does more than just chastise those of us guilty of stuffing our faces. It also examines the effectiveness of such popular diets as South Beach or Atkins, and offers useful tips to consciously eat nutritiously.”—Boston Herald

"Entertaining... Isn't so much a diet book as a how-to on better facilitating the interaction between the feed-me messages of our stomachs and the controls in our heads."—Publishers Weekly


From the Hardcover edition.

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13 of 14 people found the following review helpful.
How "Mindless Eating" CHANGED MY LIFE – or My Eating Habits anyway.
By Jeffrey Mardis | Author & Publisher
My genetics are pretty good, so I've never been a "dieting" type person. I've never really watched my weight. And until recently, I had never really attempted to diet at all. But, after already being overweight by about 15 or so pounds, and then gaining an extra 30-some pounds due to doctor-prescribed, drug-induced steroids, I finally had arrived at the point to where I needed to lose (NOTE: At my heaviest, I weighed 192 lbs. – that's borderline "obese" for a man of my height (5' 8"). By the time I started my diet I weighed 183 lbs).

Due to my health, I'm not able to do any real meaningful exercise that can contribute towards any significant calories-burned. So, after doing a little research, I discovered that a PORTION-CONTROL-ONLY type diet would probably work best. After committing to such a diet (June 2015), I found MINDLESS EATING on Amazon. Although not technically a "dieting" book, but more like a book on the science behind food marketing and WHY we eat, it was exactly what I needed. I picked it up about six weeks after my diet had started. Since that time, I have steadily lost 3.5 to 4 pounds a month. That's a slow loss, but it's a healthy loss.

As of this review (Feb. 1, 2016), I have lost 27 lbs. in the last 7 months, and I'm well on my way to hitting the perfect weight range for my age, height and physical-makeup. I credit MINDLESS EATING for giving me the mental boost and an assurance that dieting WITHOUT EXERCISE, and dieting WITHOUT GIVING UP THE FOODS YOU LOVE, is really possible – I'm living proof.

If you're new to dieting, have decent weight genetics, are in a position to where you're not able to exercise, and want an easy, fun-filled, no-nonsense, common sense read, then I believe that MINDLESS EATING is for you. Thank you, Mr. Wansink, for writing this book!

UPDATE: My diet which used MINDLESS EATING as a guide to losing weight officially ended around May 1, 2016. I now weigh 143 lbs., with a total 11-month loss of 40 lbs. That's right, I lost a total of 40 POUNDS IN 11 MONTHS with NO EXERCISE and NO EATING OF FOODS I DIDN'T WANT TO EAT. Imagine losing 40 pounds in less than a year, eating only the foods you love. One short year from now you can be looking back at yourself and thinking – that didn't take so long.

I am now maintaining my weight with the lessons I've learned (many from this book), and plan on using these lesson as way to always maintain the ideal weight for my particular body height and makeup. If I can do it, anyone can do it.

5-STARS Highly Recommended!

2 of 2 people found the following review helpful.
A good read, but nothing groundbreaking
By Jonathan
There are a lot of books out there about changing habits, improving your life and restructuring things so that you'll be able to control your impulses and urges better. I liked Wansink's style of writing, his anecdotes and the numerous studies that he's done. He is pretty much the definitive expert on consumer behavior, and a lot of books ("Power of Habit", "Switch", "Willpower", etc.) make references to his work.
There's nothing terribly new, although I think this guy was probably the originator of a lot of the progression towards self-help and changing your life books. His stories are quite interesting, but I think it's still not quite so clear how you would go about putting his ideas into practice.
Wansink suggests that we make small changes into our lives, a 100-200 calorie reduction from our diet so that we gradually lose weight without even knowing it. The problem with that is that often 100-200 calories will pop up to take place of the eliminated calorie threat. It's like the Lernaean Hydra--cut off one head and more temptations come in.
I would recommend this book as good general reading, but don't expect it to change your life.

7 of 7 people found the following review helpful.
Life changing insights.
By Rick Ransier
I read the Kindle version of this book during lunchbreaks at McDonald's over a period of a few weeks.

Although not a diet book per se, I used the understandings I gained from this book to lose 15 pounds in three months without changing my activity level, only by cutting back on my unnoticed overeating.

Painless way to get back to a better weight, and may provide further incentive to move forward with other changes based upon the empowering feeling of success.

I explained some of what I learned from this book to my wife and she has lost ten pounds WITHOUT READING THE BOOK! It was startling to learn the effect of "one more cookie" or a daily Mocha Frappe when added to an already over-rich calorie count.

The stark contrast between the time required on a treadmill to burn 150 calories compared to the time it takes to eat a 300 calorie glazed donut or add a chocolate milkshake to the burger and fries was the turning point.

A purely informative book, no agenda beyond giving you food for thought. (sorry). Highly recommended.

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Sabtu, 08 Oktober 2011

[K877.Ebook] PDF Download The English Language: A Guided Tour of the Language, by David Crystal

PDF Download The English Language: A Guided Tour of the Language, by David Crystal

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The English Language: A Guided Tour of the Language, by David Crystal

The English Language: A Guided Tour of the Language, by David Crystal



The English Language: A Guided Tour of the Language, by David Crystal

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The English Language: A Guided Tour of the Language, by David Crystal

This is the definitive survey of the English language—in all its forms. Crystal writes accessibly about the structure of the language, the uses of English throughout the world, and finally he gives a brief history of English. The book has been fully revised and there is a fascinating new chapter on "The effect of technology" on the English language.

  • Sales Rank: #1392179 in Books
  • Published on: 2002-03-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.12" h x .63" w x 5.10" l, .52 pounds
  • Binding: Paperback
  • 336 pages

Review
"Illuminating guided tour of our common treasure by one of its most lucid and sensible professionals."� —Times

"A splendid blend of erudition and entertainment."� —THES

About the Author
David Crystal is an honorary professor of linguistics at the University of Wales, Bangor. He is one of the most highly respected commentators on the English language. He is the author of Language Play, Listen to Your Child, and Words on Words.

Most helpful customer reviews

5 of 7 people found the following review helpful.
Interesting and entertaining
By DBI67
It seems to be David Crystal's trademark, books that are both academic, full of information, and fun to read. This book is not an exception. Highly recommended.

4 of 6 people found the following review helpful.
Good guide
By Amorcompasivo
Good book for anyone who's interested in the background and knowledge of English language in general.

0 of 0 people found the following review helpful.
Written with a scholarly knowledge but a genuine ability to ...
By Karen Dixon
Written with a scholarly knowledge but a genuine ability to communicate, this writer is not afraid to embrace the language as it is and as it is becoming.

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